Weigh In record (no journal entry) for 24 August 2023
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157.6 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1537 kcal
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Fat: 56.91g | Prot: 97.69g | Carb: 158.95g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Kepekli Ekmek, Dost Ayran, Lezita Aç Ye. Dinner: Herbalife Protein Cips Barbekü, Bal, Muz, Dost Tam Yağlı Homojenize Yoğurt, Fındık, Kuru Üzüm (Çekirdeksiz), Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 1.5 lb a week
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