Weigh In record (no journal entry) for 18 March 2015
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1350 kcal
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Fat: 56.30g | Prot: 41.74g | Carb: 172.63g.
Breakfast: Thee, Gekookt Ei, Peren, Leverpastei (uit Blik), Beschuit. Lunch: Haring, Speltbrood, Kool Salade of Coleslaw met Dressing. Dinner: Plus Spaghetti Bolognese. Snacks/Other: SPAR Roomboter Koekje, C1000 Roomboter Koekjes, Koffie met Melk en Suiker, Plus Kletskoppen, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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1943 kcal
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Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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