Weigh In record (no journal entry) for 23 August 2023
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164.2 lb
Lost so far: 12.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1209 kcal
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Fat: 41.35g | Prot: 49.03g | Carb: 165.54g.
Breakfast: Giassi Palitos de Polvilho, Vitória Uva, Banana Prata, Minamel Mel Silvestre, Tirol Leite Zero Lactose, Now Foods Eritritol, Cacau em Pó (Não Adocicado), Sabor da Terra Semente de Chia, Aveia em Flocos. Lunch: Fricassê de Frango, Lentilhas, Tio João Arroz Integral Cozido, Alface. Dinner: Hortifruti Laranja Bahia, Campo Largo Suco de Maçã Integral, Vigor Mix Margarina com Manteiga, Espinafre, Ovo, Wickbold Pão do Forno Integral. Snacks/Other: Piracanjuba Leite em Po Integral, Tâmara, Campo Largo Suco de Maçã Integral, Biscoito de Polvilho. more...
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2116 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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