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Week 1 day 4
Every bit moves us closer to the goal 🥅
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1255 kcal
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Fat: 50.38g | Prot: 47.31g | Carb: 118.75g.
Breakfast: Fresh Pork Sausage, Egg (Whole), Butter, Whole Wheat Bread, Jam (All Flavors). Lunch: French Rolls , Leek and Potato Soup. Dinner: White Sauce (Dry, Dehydrated) , Tesco Sausage and Ham Tortelloni, Butternut Winter Squash , Tesco Irish Unsmoked Back Bacon Joint. Snacks/Other: Gin, Cappuccino. more...
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2295 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 1.5 lb a week
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