Srontgorrth's Journal, 18 March 2015

211.9 lb Lost so far: 5.3 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 106.38g | Prot: 70.31g | Carb: 159.56g.   Breakfast: Bounty Bounty, Bircher Müsli. Lunch: Rucola Pesto, Edeka Bio Vollkorn Spaghetti. Dinner: Honig-Senf-Vinaigrette, Purland Hackepeter, Butter, Mestemacher Eiweißbrötchen. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...