Weigh In record (no journal entry) for 23 August 2023
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294.1 lb
Lost so far: 235.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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680 kcal
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Fat: 20.50g | Prot: 82.57g | Carb: 42.80g.
Breakfast: Ja! Latte Macchiato Weniger Süß. Lunch: Rinderbuletten. Dinner: Body Shake Eiweißshake . Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry (45g). more...
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losing 2.4 lb a week
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