Weigh In record (no journal entry) for 22 August 2023
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182.4 lb
Lost so far: 42.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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552 kcal
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Fat: 37.14g | Prot: 34.85g | Carb: 14.28g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Benefiber Fiber Supplement. Dinner: Red Lobster Steak: 6 oz. Filet Mignon. more...
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steady weight
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