|
Week 1 day 3
Breathing sigh of happiness 😊
Nothing feels as good as being lighter 🌞
|
192.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
1277 kcal
|
Fat: 54.14g | Prot: 54.40g | Carb: 124.47g.
Breakfast: Eskort Pork Sausage, Jam (All Flavors), Whole Wheat Bread, Butter, Egg (Whole). Lunch: Irish Pride Sliced White Pan, Mixed Salad Greens, Leek and Potato Soup. Dinner: SPAR Choice Butter, Nu Veg Butternut with Cinnamon, Tastic Basmati White Rice Cooked, Lentils (Mature Seeds, without Salt, Cooked, Boiled), Brown Gravy (Dry, Instant), Tesco Irish Unsmoked Back Bacon Joint. Snacks/Other: Cappuccino, Apples, Gin. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weightogo2023's weight history
|