Weigh In record (no journal entry) for 22 August 2023
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166.0 lb
Lost so far: 19.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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581 kcal
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Fat: 26.18g | Prot: 20.69g | Carb: 67.99g.
Breakfast: Perkedel Kentang, Telur Goreng, Semur Tahu. Lunch: Pepaya, Semur Tahu, Telur Goreng, Perkedel Kentang. more...
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steady weight
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