|
體重96.5
體脂33.9
基代1734
內臟16
肌肉60.5
骨3.2
還好沒吃豆花😅😅😅
|
212.7 lb
Lost so far: 0 lb.
Still to go: 212.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2023:
|
2576 kcal
|
Fat: 121.65g | Prot: 168.22g | Carb: 209.26g.
Breakfast: 鮮奶茶, 台畜 培根, 沙拉, 炸薯條, 花生醬三文治. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 媽媽煮藝 蒜頭雞燉湯, 三商巧福 原汁牛肉麵, 滷味. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josephc0917's weight history
|