YMSMA's Journal, 22 August 2023

93.0 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 39.75g | Prot: 124.73g | Carb: 189.54g.   Breakfast: Coles English Ham Sliced , Myprotein Impact Whey Protein Chocolate Stevia, McKenzie's Baking powder, 井藤漢方製薬 オオバコダイエット, Whole earth Baker’s Secret, 超微粉　国産大豆のおからパウダー, バナナ, Wellness Road Organic Cacao Powder, Chobani Greek Yogurt Natural Light, Bulk Nutrients Fine Powdered Oats. Lunch: Coles English Ham Sliced, Woolworths Australian Sliced Beetroot, きゅうり, I&J Basa Fillets, パプリカ, ブロッコリースプラウト, アボカド, SunRice DOONGARA CLEVER RICE low GI White, Coles Brown Rice. Dinner: きゅうり, ワダカン株式会社 かつお厚けずりつゆ　3倍濃縮, Coles Dairy Cheese Slices Processed Lite, 鶏もも肉(皮なし), Woolworths Broccoli florets, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White. Snacks/Other: The No Nasties Project Fruity 50% Less Sugar Loops, マルコメ 生しょうゆ糀, チョコでコーティングまたはフロスティングされたドーナツ, 鶏胸肉(皮なし), Now real food Organic Beet Sugar, Tandaco Dry Yeast, Coles White Plain Flour, La Española Olive Oil. more...

1684 kcal

Activities & Exercise: Fitbit - 24 hours. more...