Weigh In record (no journal entry) for 21 August 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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748 kcal
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Fat: 40.66g | Prot: 36.26g | Carb: 60.11g.
Dinner: Red Sweet Pepper, Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Jacob's Cream Crackers, Waitrose Sardines in Olive Oil. Snacks/Other: Tesco Apples, Waitrose Smooth Peanut Butter, Jacob's Cream Crackers. more...
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gaining 0.5 lb a week
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 Comments
Thanks. I have put all of my list weight back on so very disappointed with myself.
Starting again. Thanks for your support.
22 Aug 23 by member: Maz1914
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