Weigh In record (no journal entry) for 21 August 2023
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2506 kcal
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Fat: 84.85g | Prot: 169.10g | Carb: 290.53g.
Breakfast: Oatmeal Cookies (Fat Free) . Lunch: La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Almonds , Kirkland Signature Sliced Peaches, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Au Gratin Potatoes (Using Butter) , Filet Mignon, Grilled Chicken Breast, Fried Calamari, Pita Bread, Trader Joe's Arancini Bites. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatmeal Cookies (Fat Free) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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