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tgeels
Journal
02 Oct 09
tgeels's Journal, 02 October 2009
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Weigh In record (no journal entry) for 02 October 2009
283.6 lb
Lost so far:
15.8 lb
.
Still to go:
98.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2009:
1537 kcal
Fat: 26.09g | Prot: 120.65g | Carb: 199.95g.
Breakfast:
Fruit Naturals Red Grapefruit, Fat Free French Vanilla Creamer, Egg Substitute - Southwestern.
Lunch:
Chicken Wing (Skin Not Eaten).
Dinner:
Footlong Sweet Onion Chicken Teriyaki.
Snacks/Other:
Fat Free Light Cappuccino Yogurt, French Vanilla Creamer, Bananas.
more...
3973 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Wii Sport Active - 21 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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