Weigh In record (no journal entry) for 21 August 2023
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131.6 lb
Lost so far: 4.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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606 kcal
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Fat: 20.77g | Prot: 27.57g | Carb: 86.96g.
Dinner: Sayur Tahu Toge, Telur Rebus, Kewpie Salad Dressing dengan Wijen Sangrai, Selada Daun Hijau, Buah Pir, Mangga. more...
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losing 20.1 lb a week
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budiantokarin's weight history
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