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Very satisfying drop on week 1 day 2.
Helped to do a 5 km walk 🚶♀️👣
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193.1 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1192 kcal
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Fat: 42.64g | Prot: 52.53g | Carb: 138.46g.
Breakfast: Jam (All Flavors), Whole Wheat Bread, Butter, Egg (Whole). Lunch: Irish Pride Sliced White Pan, Butternut Soup, Mixed Salad Greens. Dinner: Brown Gravy (Dry, Instant) , Four Seasons Mixed Vegetables, Baked Potato (Peel Eaten), Tesco Irish Unsmoked Back Bacon Joint. Snacks/Other: Gin, Apples, Bananas, Cappuccino. more...
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2134 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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