Weigh In record (no journal entry) for 17 March 2015
|
147.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2015:
|
1899 kcal
|
Fat: 90.42g | Prot: 167.39g | Carb: 104.07g.
Breakfast: Простоквашино Сливки 10%, Орехи Кешью, Вареное Яйцо, Творог, Мандарины. Lunch: Красная Фасоль (Консервированная), Телятина, Сушеный Инжир. Dinner: Lindt Горький Шоколад 85%, Сладкий Красный Перец, Оливковое Масло (Первого Отжима), Телятина. more...
|
|
1975 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penelopa1980's weight history
|