1 wk on carnivore
|
179.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
1267 kcal
|
Fat: 91.34g | Prot: 108.82g | Carb: 0.19g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Great Range Ground Bison, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|