Weigh In record (no journal entry) for 20 August 2023
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1087 kcal
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Fat: 37.20g | Prot: 58.59g | Carb: 131.00g.
Breakfast: Suco de Laranja com Couve. Lunch: Filé Mignon Grelhado, Legumes Refogados, Feijoada, Arroz Branco (Cozido), Salada de Folhas. Dinner: Filé Mignon Grelhado, Legumes Refogados, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, McDonald's Casquinha Mista (Chocolate e Baunilha) . more...
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steady weight
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iraniziomattos's weight history
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