Weigh In record (no journal entry) for 20 August 2023
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152.1 lb
Lost so far: 195.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1357 kcal
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Fat: 14.47g | Prot: 97.73g | Carb: 130.08g.
Breakfast: Efko Essiggurken Pur, Gurke (mit Schale), Kaffee mit Milch, Tann Burgunderschinken, Brot, Schärdinger Schlossdamer. Dinner: Grüne Chilischoten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Salzkartoffeln, Reiter Karree-Rose. Snacks/Other: Puntigamer Bier. more...
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2986 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 17 minutes, Cleaning - 30 minutes, Cooking - 1 hour and 23 minutes, Bathing - 45 minutes. more...
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gaining 0.8 lb a week
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