Weigh In record (no journal entry) for 20 August 2023
|
157.9 lb
Lost so far: 0.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
683 kcal
|
Fat: 34.56g | Prot: 30.18g | Carb: 72.12g.
Breakfast: Bimoli Minyak Goreng, Antaka Bumbu Rasa Balado, Royco Royco Ayam, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Tomat Ceri, Tahu, Sawi Putih. Snacks/Other: Dadar Gulung. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Novita3011's weight history
|