Weigh In record (no journal entry) for 19 August 2023
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164.2 lb
Lost so far: 12.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1297 kcal
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Fat: 40.31g | Prot: 49.12g | Carb: 186.36g.
Breakfast: Tirol Doce de Leite, Wickbold Pão do Forno Integral. Lunch: Suco de Laranja, Costela Bovina, Cebolas, Batata Inglesa Cozida, Tio João Arroz Integral Cozido. Dinner: Lay's Sour Cream, Biscoito de Polvilho, Espinafre, Ovo (Inteiro), Wickbold Pão do Forno Integral. Snacks/Other: Piracanjuba Leite em Po Integral, Tâmara. more...
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losing 0.4 lb a week
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