Weigh In record (no journal entry) for 16 March 2015
|
154.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 March 2015:
|
3067 kcal
|
Fat: 91.59g | Prot: 238.57g | Carb: 319.84g.
Breakfast: Nestlé Bolero, Triunfo Bolacha Maria, Clara de Ovo Cozida, Mimosa Leite Magro, Continente Equilibrio Gelatina Morango 0% Açúcares. Lunch: Danone Oikos Grego Maracujá, Primor Fiambre de Frango Fatias Extrafinas, Lidl Manteiga de Amendoim, Ortiz Pão de Forma Integral. Dinner: Calvé Mostarda, Peras, Sopa de Legumes, Alface de Folha Verde, Bife de Peru Grelhado. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Continente Queijo Fresco Light, Continente Queijo Fresco Light, Ortiz Pão de Forma Integral, Clara de Ovo Cozida, Ortiz Pão de Forma Integral, Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard, Primor Fiambre de Frango Fatias Extrafinas, Lidl Manteiga de Amendoim, Pão Branco Torrado, Sumo de Laranja Natural, Crownfield Choco Bits. more...
|
|
2595 kcal
|
Activities & Exercise:
Body Pump - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|