Weigh In record (no journal entry) for 19 August 2023
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126.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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883 kcal
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Fat: 25.54g | Prot: 90.77g | Carb: 74.66g.
Breakfast: Bakpao. Lunch: Saori Saos Tiram, Bango Kecap Manis, Sawi Dimasak, Tahu, Bawang Putih, Tropicana Slim Sweetener Classic, Bawang Merah. Snacks/Other: Kikkoman Saus Manis Masak Khas Jepang, Dada Ayam (Kulit tidak Dimakan), Bawang Bombay, Telur Rebus, Tomat Merah, Mentimun (Kupas), Selada. more...
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gaining 10.8 lb a week
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