escalanteceli75's Journal, 18 August 2023

235.4 lb Lost so far: 11.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 76.80g | Prot: 142.20g | Carb: 85.14g.   Breakfast: Roma Tomatoes, Ginger , Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) , Green String Beans, Cucumber (with Peel) , Red Onions, Baby Spinach, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Del Monte Avocado, Red Onions, Scrambled Egg (Whole, Cooked) , Cottage Cheese (Lowfat 2% Milkfat) , Baby Spinach. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Calavo Avocado, Cucumber (with Peel) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Chobani 0% Plain Greek Yogurt (8 oz), Chicken Breast, Red Onions, Baby Spinach. more...

3464 kcal

Activities & Exercise: Elliptical - 25 minutes, Rowing - 5 minutes, Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...