Weigh In record (no journal entry) for 18 August 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1158 kcal
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Fat: 54.19g | Prot: 74.40g | Carb: 94.14g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Couve Manteiga Crua, Vagem Cozida, Berinjela Refogada, Piracanjuba Queijo Mussarela , Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Salada de Frutas, Berinjela Cozida, Alface, Ovo Cozido, Swift Strogonoff de Frango. Snacks/Other: Itambé Leite em Pó Integral, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Integral. more...
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losing 0.1 lb a week
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