Weigh In record (no journal entry) for 18 August 2023
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198.4 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1250 kcal
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Fat: 47.12g | Prot: 49.06g | Carb: 129.78g.
Breakfast: Pif Paf Presunto, Pão Francês, União Açucar Cristal, Manteiga (com Sal). Second Breakfast: Habib's Fogazza de Mussarela. Lunch: Camil Feijão Branco Pronto, Arroz Branco (Cozido). Dinner: X Salada. Snacks/Other: Vodca. more...
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losing 2.9 lb a week
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cyp34's weight history
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