Weigh In record (no journal entry) for 18 August 2023
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180.0 lb
Lost so far: 6.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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868 kcal
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Fat: 38.18g | Prot: 61.02g | Carb: 63.06g.
Breakfast: Marmite Marmite, Clover Light Butter, Morrisons Wholemeal Bread. Lunch: Heinz Light Salad Cream, Chicken Breast, Clover Light Butter, Morrisons Wholemeal Bread. Snacks/Other: Oreo Cookie. more...
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losing 0.9 lb a week
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