joshfreedom19's Journal, 18 August 2023

231.8 lb Lost so far: 0.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 63.67g | Prot: 153.06g | Carb: 208.53g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Half & Half, Quaker Rolled Overnight Oats, Toll House Dark Chocolate Morsels, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Almond Milk Vanilla Unsweetened, Dave's Killer Bread Organic Bread Powerseed, Bananas , Walnuts. Lunch: Fresh & Easy Boneless Skinless Extra Trimmed Chicken Breast, Pearls Pitted Kalamata Olives, Sunset Grape Tomatoes, Quinoa (Cooked), California Olive Ranch Extra Virgin Olive Oil, Trader Joe's English Cucumber, Red Onions, Feta Cheese . Dinner: Red Onions, Bell Peppers, Mahi Mahi. Snacks/Other: Great Value Half & Half, Dannon Oikos Triple Zero - Strawberry, Red Delicious Apples, Great Value 1% Low Fat Cottage Cheese. more...

842 kcal

Activities & Exercise: strength training - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...