Weigh In record (no journal entry) for 16 March 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1038 kcal
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Fat: 43.74g | Prot: 59.95g | Carb: 121.28g.
Breakfast: Turkey Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Protein Supplement Powder. Lunch: Unsweetened Iced Tea, White Rice, Cooked Glazed Carrots (from Canned), Cooked Green Cabbage (Fat Added in Cooking), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Strawberries, Bananas. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Water, Lemon Juice, Emerald Natural Almonds 100 Calorie Pack. more...
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2732 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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