Weigh In record (no journal entry) for 14 August 2023
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217.6 lb
Lost so far: 22.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2151 kcal
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Fat: 67.92g | Prot: 194.25g | Carb: 182.94g.
Breakfast: Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Carrefour Viande Des Grisons, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Amora Sauce Gourmet Béarnaise aux Échalotes et au Vin Blanc , Isey Skyr Pomme Cuite, Oeuf, Vivre Vert Le Râpé Végétal, Pâtes (Cuites), Blanc de Dinde. Snacks/Other: Casein Micellar Protein, Fromage Blanc Nature 0%, Flocons d'avoine. more...
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3418 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (slow) - 1 hour, Apple Health - 22 hours. more...
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gaining 9.3 lb a week
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