Weigh In record (no journal entry) for 16 August 2023
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217.2 lb
Lost so far: 23.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1864 kcal
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Fat: 70.66g | Prot: 183.52g | Carb: 98.91g.
Breakfast: Lait d’Amande sans Sucres Ajoutés Bio, Flocons d'avoine, Omelette ou Oeuf Brouillé. Lunch: Isey Skyr Pomme Cuite, Fleury Michon Rôti de Poulet , Carrefour Viande Des Grisons, Amora Sauce Gourmet Béarnaise aux Échalotes et au Vin Blanc , Carrefour Crevette, Thon dans l'Eau (en Conserve). Dinner: Petits Pois (Surgelés), Longe de Porc (Filet), Amora Sauce Gourmet Béarnaise aux Échalotes et au Vin Blanc , Oeuf. Snacks/Other: Carrefour Amandes , Yetigel Yeti Glace à l'eau, Casein Micellar Protein. more...
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2927 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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gaining 3.1 lb a week
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