Weigh In record (no journal entry) for 18 August 2023
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162.7 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1078 kcal
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Fat: 62.08g | Prot: 57.21g | Carb: 75.96g.
Breakfast: Гармония Сметана 20%, Творожная Запеканка с Манкой. Lunch: Мегамарт Перец Фаршированный Курицей и Рисом, Гармония Сметана 20%. Dinner: Нарезанная Ветчина. more...
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losing 0.4 lb a week
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varvara-77's weight history
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