Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Msh687
Journal
30 Jul 11
Msh687's Journal, 30 July 2011
Msh687's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2011
223.0 lb
Lost so far:
14.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
122 kcal
Fat: 8.93g | Prot: 9.47g | Carb: 0.99g.
Breakfast:
turkey bacon.
more...
3632 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 18.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Msh687's weight history
view complete history