Weigh In record (no journal entry) for 18 August 2023
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145.5 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2280 kcal
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Fat: 57.99g | Prot: 71.43g | Carb: 383.16g.
Breakfast: Costco 胚芽吐司, 香蕉, 里仁 黑芝麻粉, 母傳 原味優格, 酪梨, 水煮蛋. Lunch: 遠東泡泡冰 草莓泡泡冰, 紅龜粿, 菜包. Dinner: 全家 洛神花鮮果乾, 豆之味 香滷豆干, 炒桂竹筍, 木炒耳, 炒莧菜. more...
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gaining 7.7 lb a week
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