Weigh In record (no journal entry) for 17 August 2023
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219.6 lb
Lost so far: 32.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1010 kcal
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Fat: 32.81g | Prot: 39.36g | Carb: 139.58g.
Lunch: Antarctica Refrigerante de Guaraná, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Laranja Lima, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Feijão Vermelho, Arroz Branco (Cozido). more...
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gaining 2.1 lb a week
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