Weigh In record (no journal entry) for 16 August 2023
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183.2 lb
Lost so far: 22.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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732 kcal
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Fat: 12.03g | Prot: 48.20g | Carb: 113.89g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Great Value Bottled Water (Bottle), Air Fryer French Fries, Great Value Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Smart Sweets Lollipops. more...
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losing 0.0 lb a week
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