Weigh In record (no journal entry) for 17 August 2023
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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649 kcal
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Fat: 17.80g | Prot: 56.51g | Carb: 59.10g.
Breakfast: Яндекс Лавка Сырники. Lunch: Куриная Грудка Отварная. Snacks/Other: Flash Энергетик Апельсиновый Ритм, Ёбатон Печенье Протеиновое. more...
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losing 7.7 lb a week
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witch_without_broom's weight history
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