Weigh In record (no journal entry) for 17 August 2023
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158.1 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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844 kcal
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Fat: 41.24g | Prot: 46.27g | Carb: 70.08g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Ülker Golf Bravo Crazy Nutty, Izgara Köfte, Mevsim Salata, Kepekli Ekmek, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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