Weigh In record (no journal entry) for 16 August 2023
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146.6 lb
Lost so far: 5.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1512 kcal
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Fat: 67.09g | Prot: 58.49g | Carb: 171.07g.
Breakfast: Italac Leite Integral, Café, Piraquê Biscoito de Maizena. Lunch: Aurora Linguiça Churrasco. Dinner: Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito de Maizena, Café, Italac Leite Integral. more...
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losing 0.8 lb a week
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