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fatshame22
Journal
15 Aug 23
fatshame22's Journal, 15 August 2023
fatshame22's Profile
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Weigh In record (no journal entry) for 15 August 2023
177.9 lb
Lost so far:
13.2 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2023:
1292 kcal
Fat: 61.09g | Prot: 48.61g | Carb: 82.32g.
Breakfast:
Kirkland Signature Organic Hard-Boiled Eggs.
Dinner:
Sauvignon Blanc Wine , Trader Joe's Chicken Avocado & Goat Cheese Salad, Guacamole with Tomatoes, Tortilla Corn Chips.
more...
2351 kcal
Activities & Exercise:
Exercise Machine - 1 hour, Apple Health - 23 hours.
more...
losing 2.1 lb a week
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