Weigh In record (no journal entry) for 16 August 2023
|
296.5 lb
Lost so far: 232.6 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2023:
|
546 kcal
|
Fat: 15.00g | Prot: 49.06g | Carb: 52.64g.
Breakfast: REWE Beste Wahl High Protein Pudding Haselnuss. Lunch: REWE Beste Wahl Basmati Express Reis, REWE Beste Wahl Gulaschsuppe. Dinner: REWE Corned Beef. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stefko87's weight history
|