Weigh In record (no journal entry) for 15 March 2015
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214.3 lb
Lost so far: 2.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1899 kcal
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Fat: 97.68g | Prot: 63.42g | Carb: 184.79g.
Breakfast: Heißer Kakao (aus Vollmilch), Bounty Bounty, Honig, Butter, 100% Vollkornbrot. Lunch: Banane. Dinner: Milbona Schmand, Alnatura Bratöl, Gekochtes Sauerkraut, Rio Bravo Passierte Tomaten, Spreewaldhof Saure Gurken, Spreewaldhof Letscho, Schweinebraten, Metzger Kassler. Snacks/Other: Dr. Oetker Muffins. more...
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2378 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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