Weigh In record (no journal entry) for 15 August 2023
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128.6 lb
Lost so far: 22.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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833 kcal
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Fat: 21.56g | Prot: 14.85g | Carb: 146.99g.
Breakfast: Lindt Swiss Classic, Raspberries , No Name Regular Instant Oatmeal, Silk Almond For Coffee. Dinner: Dosa. Snacks/Other: Great Value Mini Rice Chips, Inka Chips Veggie Chips, Raspberries , Candy, Sensible Portions Garden Veggie Straws (50g). more...
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losing 0.3 lb a week
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methcysts's weight history
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