Weigh In record (no journal entry) for 15 August 2023
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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837 kcal
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Fat: 27.72g | Prot: 54.11g | Carb: 94.67g.
Breakfast: Café com Açúcar, Bolo de Milho. Lunch: Abobrinha Refogada, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Morangos, Dux Nutrition Whey Protein Concentrado Cookies, Molico Leite Desnatado. more...
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losing 1.5 lb a week
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gracieleoliveira1's weight history
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