Weigh In record (no journal entry) for 15 August 2023
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159.4 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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531 kcal
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Fat: 23.42g | Prot: 39.39g | Carb: 40.89g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Lezita Aç Ye, Dost Ayran. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 9.3 lb a week
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