Weigh In record (no journal entry) for 15 August 2023
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123.2 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1262 kcal
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Fat: 40.54g | Prot: 103.98g | Carb: 132.20g.
Breakfast: Apel (tanpa Kulit), Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Terung, Ellenka Fiber Creme, Cabai Merah atau Rawit, Bawang Merah, Shirataki Nasi, Tropicana Slim Sweetener Classic, Bawang Putih, Tempe, Tahu, Kacang Kemiri. Snacks/Other: Dada Ayam (Kulit tidak Dimakan), Ikan Salmon, Selada, Mentimun (Kupas), Tomat Merah, Telur Rebus, Bawang Bombay, Kubis, Kikkoman Saus Manis Masak Khas Jepang. more...
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losing 10.8 lb a week
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