Weigh In record (no journal entry) for 23 November 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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848 kcal
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Fat: 30.59g | Prot: 46.69g | Carb: 96.17g.
Breakfast: Bolo Salgado, Nescafé Café com Leite, Sadia Salsicha. Lunch: Purê de Batatas (com Leite Integral), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. more...
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jessiteixeira's weight history
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