oceanladyjulia's Journal, 12 August 2023

182.8 lb Lost so far: 23.3 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 36.26g | Prot: 53.14g | Carb: 114.07g.   Breakfast: Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Ginger tea. Lunch: Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Triple Zero - Vanilla, Great Value Bottled Water (Bottle). Dinner: Tostitos Queso Blanco Dip, Tortilla Corn Chips, Shrimp, Great Value Bottled Water (Bottle). Snacks/Other: Peter Pan Creamy Peanut Butter, Celestial Seasonings Sleepytime Extra, Slush Puppie Slush Puppie, Ginger tea. more...

1506 kcal

Activities & Exercise: Apple Health - 24 hours. more...