Weigh In record (no journal entry) for 14 August 2023
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187.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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950 kcal
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Fat: 41.70g | Prot: 63.99g | Carb: 76.09g.
Breakfast: Myprotein Caséine Micellaire, Carrefour Lait Demi Écrémé. Lunch: Florette Radis, Oeuf Dur. Dinner: Radis, Oeuf Dur. Snacks/Other: Pain au Lait, Sodeb'O Bag Cookie, Lotus Speculoos (6,73g). more...
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gaining 1.0 lb a week
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